Zen Habits is a wonderful website that has articles focused on building healthy habits and letting go of the bad ones. I wanted to share this site because I find it quite inspiring 
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Thank you for sharing!
Yes, Leo has practical advice on mindfulness! I would also recommend this to anyone interested in mindfulness/meditation.
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have you tried the fitness program? Seems interesting…
I have not but I might give it a try 
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I also visit this blog daily and the stuff provided there are really helpful and energetic.
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Love it, pragmatic plan for a less than pragmatic mind. I need this!
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Thanks for sharing. Good and pragmatic.
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Nice, thanks! Zen habits is a decent site with good ideas.
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